Frequently asked questions.

Dehydration occurs when your body loses more fluids than it takes in -and technically you lose more than 2% of your total water in your body. Factors include inadequate fluid intake, excessive sweating, illness, certain medications, alcohol/caffeine consumption, and medical conditions. BeBetter helps you to stay hydrated and focused.

Proper hydration has several beneficial effects on the body:

(1) Enhanced Physical Performance: Adequate hydration helps maintain optimal physical performance by supporting cardiovascular function, muscle function, and joint lubrication. It can improve endurance, strength, and overall athletic performance.

(2) Temperature Regulation: Hydration plays a crucial role in regulating body temperature. It helps dissipate heat through sweating, keeping the body cool during physical activity and in hot environments.

(3) Cognitive Function and Focus: The brain relies on proper hydration to function optimally. Staying hydrated can enhance cognitive function, improve concentration, alertness, and promote mental clarity and focus.

(4) Digestion and Nutrient Absorption: Sufficient hydration aids in digestion by promoting the smooth movement of food through the digestive system. It also supports the absorption of nutrients from food, ensuring their efficient delivery to the body's cells.

(5) Joint and Muscle Health: Hydration helps lubricate joints, reducing friction and supporting their proper function. It also aids in the delivery of nutrients to muscles, contributing to their health and preventing cramps and stiffness.

(6) Skin Health: Well-hydrated skin appears more vibrant, healthy, and moisturized. Proper hydration can help maintain skin elasticity, prevent dryness, and promote a youthful appearance.

(7) Kidney Function: Adequate hydration supports kidney function by assisting in the removal of waste products and toxins from the body through urine production.

BeBetter is aimed at helping you maintain optimal hydration levels to positively impact physical performance, cognitive function, digestion, joint health, skin health, and kidney function.

Yes, certain beverages can have a diuretic effect and contribute to dehydration. Diuretic substances increase urine production, leading to more fluid loss from the body. Here are some examples of beverages that can have a dehydrating effect:

(1) Alcoholic Beverages: Alcohol acts as a diuretic and increases urine production, which can lead to dehydration if consumed in excess.

(2) Caffeinated Beverages: Beverages containing caffeine, such as coffee, tea, energy drinks, and some sodas, have mild diuretic properties. While moderate consumption may not significantly dehydrate you, excessive intake can have a dehydrating effect.

(3) Sugary Drinks: Beverages high in sugar, such as certain sodas, sports drinks, and sweetened juices, can contribute to dehydration indirectly. High sugar content can cause an osmotic effect, drawing water from body tissues into the digestive system, potentially increasing fluid loss.

It's important to note that the dehydrating effect of these beverages can vary depending on the individual, their overall fluid intake, and other factors. While moderate consumption may not lead to significant dehydration for most people, it is still essential to balance them with an adequate intake of hydrating fluids like water.

Electrolytes are minerals that carry an electric charge when dissolved in water or other fluids. They play vital roles in various bodily functions and are essential for maintaining proper hydration, nerve function, muscle contraction, and pH balance.

The 5 major electrolytes in BeBetter include:

(1) Sodium (Na+): Sodium helps regulate fluid balance, nerve function, and muscle contractions. It plays a crucial role in maintaining proper blood pressure.

(2) Potassium (K+): Potassium is important for muscle function, including heart muscle, as well as nerve signaling and fluid balance. It works in opposition to sodium to maintain proper electrolyte balance.

(3) Magnesium (Mg2+): Magnesium is involved in numerous enzymatic reactions in the body, including energy production, muscle function, and protein synthesis. It also contributes to bone health and helps regulate blood pressure.

(4) Calcium (Ca2+): Calcium is essential for strong bones and teeth. It also plays a role in muscle contraction, nerve signaling, blood clotting, and hormone secretion.

(5) Chloride (Cl-): Chloride, often paired with sodium, helps maintain fluid balance and plays a role in the production of stomach acid for digestion.

These 5 Electrolytes are crucial for maintaining proper bodily functions, especially during physical activity or in hot environments when fluid and electrolyte losses through sweating increase.